Foods high in estrogen

  • Soybeans. Soybeans and soybean products such as tempeh, tofu, and edamame contain a high amount of specific phytoestrogens called isoflavones. …
  • Cashews. …
  • Flaxseed. …
  • Chickpeas. …
  • Alfalfa sprouts. …
  • Dried fruits. …
  • Cruciferous vegetables. …
  • Berries.
  • Are eggs high in estrogen?

    Products like eggs or milk contain high estrogen levels because they are produced in parts of the animal’s body that regulate its hormones. Eating high estrogen foods can help people who suffer from various conditions related to low estrogen levels.

    What can raise your estrogen levels?

    7 Ways You Can Boost Estrogen Naturally

  • Phytoestrogen-Rich Foods. Phytoestrogens, found in plants and plant-based foods, have a similar structure to estradiol, which is the strongest of the estrogen hormones. …
  • B Vitamins. …
  • Vitamin D. …
  • Chasteberry (also known as Vitex Agnus-Castus) …
  • Boron. …
  • Black Cohosh. …
  • Evening Primrose Oil.
  • What are the signs of low estrogen?

    Signs of low estrogen include:

  • Dry skin.
  • Tender breasts.
  • Weak or brittle bones.
  • Trouble concentrating.
  • Moodiness and irritability.
  • Vaginal dryness or atrophy.
  • Hot flashes and night sweats.
  • Irregular periods or no periods (amenorrhea).
  • How can I raise my estrogen levels quickly?


  • Soybeans. Soybeans and the products produced from them, such as tofu and miso, are a great source of phytoestrogens . …
  • Flax seeds. Flax seeds also contain high amounts of phytoestrogens. …
  • Sesame seeds. Sesame seeds are another dietary source of phytoestrogens.
  • The Top 5 High Estrogen Foods to Avoid | Dr. Josh Axe

    Is Avocado high in estrogen?

    Avocado. Research shows that avocados can help reduce the absorption of estrogen and boost testosterone levels. They also improve heart health and aid in satiety. We need enough healthy fats in order to make hormones, and avocados are a great source of hormone building blocks.

    Is milk high in estrogen?

    All milk (whether from cows, goats, humans, or porpoises) naturally contains small amounts of various hormones, including estrogen and progesterone. Because hormones like estrogen are fat-soluble, the level of hormones is higher in whole milk than in skim milk.

    Is chicken full of estrogen?

    The high estrogen levels in Japanese and USA chicken, especially that of E2, exceeded those of human fat (16.3, 157.1), while the levels in meat of low estrogen content were a hundred times lower than in human fat.

    Does Pineapple increase estrogen levels?

    Pineapple has several hormone-increasing effects on your body. A study in the Journal of Clinical Investigation revealed that pineapple can increase the production of hormones, including testosterone, that regulate muscle and body development among many other important functions.

    Which food reduce estrogen level?

    The following foods may lower levels of estrogen:

  • Soy products. Products made from soy are uniquely rich in compounds called phytoestrogens. …
  • Cruciferous vegetables. Cruciferous vegetables contain a chemical called indole-3-carbinol, a chemical that may have anti-estrogen effects. …
  • Mushrooms.
  • Curcumin and turmeric.
  • Does eating meat increase estrogen?

    Limit certain animal products. Some studies have shown that red and processed meats may increase estrogen in the body, so limiting these foods may support estrogen regulation ( 15 , 16 , 17 ).

    Does chocolate increase estrogen?

    Foods that reportedly increase estrogen include flax seeds, soybean products, chocolate, fruit, nuts, chickpeas, and legumes.

    Does green tea have estrogen?

    Soda and green tea, however, were shown to produce high estrogen women in Asians, whites, and African Americans. None of the estrogen levels of the women who were observed changed any of their menstruation patterns, as the researches may have thought.

    Does yogurt have estrogen?

    Because of the low levels of estrogens in yogurts, sometimes it is necessary to concentrate the extracts before the final instrumental analysis.

    Is oatmeal estrogenic?

    Oats contain phytochemicals, including polyphenols and phytoestrogens. The polyphenols found in oats may help a man to experience an estrogen blocking effect. This would prevent their body from converting too many testosterone hormones into estrogen.

    Does lemon reduce estrogen?

    Lemons and the other citrus fruits are foods that help detox estrogen by providing a nice dose of antioxidants (vitamin, hesperidin, and quercetin). Best of all, citrus foods contain the compound D-limonene. D-limonene increases liver enzymes so that the body is better able to metabolize and remove estrogen.

    What are symptoms of high estrogen levels?

    Symptoms of high estrogen in women

  • bloating.
  • swelling and tenderness in your breasts.
  • fibrocystic lumps in your breasts.
  • decreased sex drive.
  • irregular menstrual periods.
  • increased symptoms of premenstrual syndrome (PMS)
  • mood swings.
  • headaches.
  • Is coffee high estrogen?

    Black women who consumed 200 milligrams or more of caffeine a day were found to have elevated estrogen levels, but this result was not statistically significant. Total caffeine intake was calculated from any of the following sources: coffee, black tea, green tea, and caffeinated soda.

    Is there estrogen in coffee?

    Coffee contains a number of estrogenic constituents, although they have not been focused on previously.

    Does sugar increase estrogen?

    “Women who drink soda with sugar, not diet soda, had higher levels of estrogen hormones,” explains study investigator Christy Porucznik, PhD, MSPH, an assistant professor in the Division of Public Health, Department of Family and Preventive Medicine in the University of Utah’s School of Medicine.

    What dried fruit has high estrogen?

    Dried fruits are a potent source of phytoestrogens. Dried apricots, dates, and prunes are some of the dried fruits with the highest phytoestrogen content.

    Is peanut butter high in estrogen?

    Peanuts, pistachios and walnuts are the richest sources of estrogen. Along with its various other essential vitamins and minerals these nuts are perfect to maintain a healthy body.

    Does Honey increase estrogen?

    Honey modulates estrogen by its antagonistic action. It may be useful in estrogen-dependent cancers such as breasts and endometrial cancers [17]. Estrogen receptors tie to estrogens to dimerize and then translocate into the nuclei.

    Does rice increase estrogen?

    The reason behind the link between refined carbohydrates and early menopause is that these carbs increase risk of insulin resistance. This can in turn affect activity of sex hormones and raise oestrogen levels in the body. This can increase the number of menstrual cycles leading to the egg supply running out faster.

    Does cheese have estrogen?

    Dairy products contain traces of estrogens from cows, and as milk is converted to cheese, the estrogens are more concentrated. While they are only traces, they appear to be biologically active in humans, increasing breast cancer mortality.


    About the Author

    Tommy E. Junkins

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